POOLASANA: A JOURNEY TO INNER CALM

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of stillness. Its gentle bend through the hips and thighs invites us to surrender tension held within our bodies. As we settle into this pose, our breath deepens, guiding us on a journey to inner equilibrium. The bodily benefits of Poolasana are abundant, expanding the hips and e